Cioppino is one of my favorite foods. But until recently I only made it on special occasions. That’s because this delicious main dish fish soup was just too expensive for everyday meals. However, on a recent ordinary cold spring Sunday, I was craving something warm and just couldn’t get Cioppino out of my head. So I set out to find the best ingredients for an awesome Cioppino on the cheap.
To save some cash, I didn’t include lobster, crab legs, or clams.But I used lots of mussels. In place of fish fillets, I used Trader Joe’s frozen boneless and skinless Mahi Mahi Pieces, for which I paid only $4.49 per pound.
My Cioppino On The Cheap turned out absolutely great! A keeper! Hope you like it too!
This recipe is adapted from Giada De Laurentiis’ Cioppino recipe. Her recipe was a great guide to ingredients and timings.
1 1/2 tablespoons olive oil
1/2 large fennel bulb, thinly sliced
1/2 onion, chopped
2 large shallots, chopped
2 large garlic cloves, finely chopped
1/2 teaspoon dried crushed red pepper flakes
2 tablespoons organic tomato paste
1 (14.5 ounce) can diced organic tomatoes in juice
3/4 cup dry white wine
2 cups clam juice
1/2 cup water
1 bay leaf
1 pound wild caught mussels, scrubbed and debearded
1/2 pound uncooked shell-on very large shrimp
3/4 pound Trader Joe’s frozen Mahi Mahi Pieces, cut into large bite-size chunks
3 tablespoons chopped fresh Italian (flat-leaf) parsley
Heat the oil in a large pot over medium heat. Add the fennel, onion, and shallots, and saute until the onion is translucent, about 10 minutes. Add the garlic and red pepper flakes, and saute for about 2 minutes. Stir in the tomato paste. Add tomatoes with their juices, wine, clam juice, and bay leaf. Cover and bring to a simmer. Reduce heat to medium-low. Cover and simmer until the flavors blend, about 20 minutes.
Add the mussels to the pot. Cover and cook until the mussels begin to open, about 5 minutes. Add the shrimp and mahi mahi. Simmer gently until the fish and shrimp are just cooked through, about 5 more minutes. Stir gently. Discard any mussels that do not open. Season the soup, to taste, with salt, if desired.
Ladle the soup into individual bowls and top each bowl of steaming Cioppino On The Cheap with chopped parsley.
Food shopping note:
Clam juice: I really like Bar Harbor Clam Juice. It is not too salty, like many of the other brands of clam juice.
Enjoy and be healthy!