Quick and Delicious Dal

Tandoor Chef’s Dal Rajasthani

I had company coming for dinner the other night, but had no time to cook the chana dal recipe that I had planned to make. So I simply combined a few packages of Tandoori Chef’s Dal Rajasthani with some plain cooked chana dal. Delicious!

Plain Cooked Chana Dal

At the table, each person topped his or her dal with chopped fresh onion, chopped fresh tomato, and chopped fresh cilantro. We also passed the Cilantro  Chutney for those who wanted a bit more spiciness.

Tandoor Chef’s Channa Dal (available at Whole
Foods and some supermarkets in the frozen food section)

Ingredient list:
water, split lentils (moong, toor, channa, urad & masoor dals), onions, diced tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), canola oil, spices, tomato pasts (tomato past, water, salt, citric acid), garlic, sea salt, turmeric, curry leaves, fenugreek leaves, oleoresin of paprika, bay leaves.

Nutrition information, per 5 ounce serving:
6 grams fat
0 grams saturated fat
0 mg cholesterol
470 mg sodium
14 g carbohydrate
5 g protein

And…after you mix the Tandoor Chef dal with your plain cooked chana dal, you end up with a delicious dal that’s lower in fat and sodium and has a lower glycemic index than Tandoor Chef’s Rajasthani Dal. So easy! So delicious! And so nutritious!

Enjoy and be healthy!


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