With antioxidant-rich berries and probiotic-rich kefir, this chilled soup is delicious and nutritious. Enjoy as an appetizer, snack, or simple dessert. To adjust the sweetness, just add more or less black raspberry powder!
Dairy kefir (plain)
Black raspberry powder
Frozen wild blueberries, defrosted
STEPS for 1 serving (about 1/2 cup)
Pour about 1/3 cup kefir into each individual serving bowl.
What makes black raspberries so good for you? Like the other berries, they are potent antioxidants with anti-cancer properties. Here’s some information on the rat and human studies related to black raspberries and cancer prevention and treatment.
As you may have noticed if you clicked on the Amazon link, this black raspberry powder is very expensive. However, compared to fresh berries, it’s a steal! Besides, what price can you put on good health?
Cacao Nibs. Cacao nibs are broken up cacao beans. So they are 100% cacao! They are bitter and crunchy (like coffee beans). Look for cacao nibs in health food stores and on Amazon. Choose the roasted, not the raw nibs. Roasting reduces the phytates which bind minerals and make them less available.