I woke up with a sore throat. Not so good. But, not so bad — after a cup of this ancient Ayurvedic remedy that tastes delicious and makes me feel better instantly!
INGREDIENTS, per 1 cup
3 tablespoons half & half (from grass-fed cows)
2 tablespoons finely chopped fresh (peeled) ginger
1/4 teaspoon (dried ground) turmeric
1 teaspoon honey, preferably local
STEPS
Put all of the ingredients into a cup or mug.
Add boiling water.
Stir, sip and enjoy!
When you’re finished drinking, you will see that there’s ginger and turmeric left in your cup. If you pour boiling water into your cup, you’ll get a flavorful ginger drink!
NUTRITION NOTES
- Turmeric. Learn about the health benefits of turmeric — and when it might not be good for you, too.
- Ginger. Learn about the health benefits of ginger — and when it might not be good for you, too.
MORE RECIPES WITH TURMERIC
On my Pinterest board, Turmeric in Recipes, you can find hundreds of recipes that include turmeric:
Enjoy and be healthy!
~Leni